Energize Your Body with the Calisthenics Boot Camp NJ
4- Week Boot Camp Program- Veterans Field Park Edgewater, NJ
4-Week Calisthenics Boot Camp
Transform your body and boost your fitness with our 4-Week Calisthenics Boot Camp! This intensive program is designed to build strength, improve flexibility, and enhance overall physical conditioning using just your body weight. Whether you're a beginner or looking to refine your skills, our boot camp offers a comprehensive and challenging workout experience.
Program Highlights:
- Week 1: Foundation Building
Focus on mastering the basics with foundational exercises such as push-ups, squats, lunges, and planks. You'll develop proper form, build endurance, and prepare your body for more advanced movements. - Week 2: Strength and Stability
Progress to more complex exercises like dips, pull-ups, and variations of core strengthening drills. Emphasis is placed on increasing strength and stability, helping you achieve better control and balance. - Week 3: Advanced Techniques
Push your limits with advanced calisthenics moves including handstands, muscle-ups, and pistol squats. This week is all about challenging yourself and improving your skill set. - Week 4: Conditioning and Endurance
Focus on high-intensity interval training (HIIT) and circuit workouts to boost your cardiovascular fitness and endurance. You'll combine various calisthenics exercises into dynamic routines that push you to new heights.
What to Expect:
- Daily Workouts: Each session is carefully crafted to provide a full-body workout that is both effective and engaging.
- Personalized Guidance: Receive expert instruction and tips on form, technique, and progression from experienced trainers.
- Supportive Community: Join a group of like-minded individuals who are committed to achieving their fitness goals. Benefit from a motivational environment and group challenges.
- Flexibility: Workouts are designed to be adaptable to different fitness levels, ensuring that everyone can participate and progress at their own pace.
What to Bring:
- Comfortable workout clothes
- A yoga mat or exercise mat
- A water bottle
- A positive attitude and readiness to push your limits
Join our 4-Week Calisthenics Boot Camp and experience a transformative fitness journey that will leave you stronger, more agile, and inspired to continue your calisthenics practice!$150/per adult. Location: Veteran Field Park 1165 River Rd Edgewater, NJ 07020
Session 1- 4 Weeks (2x weekly) Starts September 17 2024, 2024 $150/Adult
SATURDAYS 9AM-10AM
TUESDAYS 10AM- 11AM
Session 2- 4 Weeks (2x weekly) Starts September 17, 2024, 2024 $150/Adult
SATURDAYS 9AM-10AM
TUESDAYS 6 PM- 7PM